Get turned on at the gym... 

Budokon… Yoga with a Kick

Katie Handyside shares her top tips for fighting the effects of the advancing years.

Katie explains the importance of drinking plenty of water and the GI impacts of different foods.

We need at least 30 minutes of moderate to intense physical activity every day but you don't have to work out in a gym to get in shape. 

Snacking between meals can actually be good for you, but only if you make the right food choices. These muesli bars are quick to prepare and make a healthy snack to enjoy on the go.

Get a beach-fit butt in time for the bikini weather with Katie's top exercises and check out her top tips for boosting your mood .

Try this sweet treat at Easter that won't ruin all your hard work in the gym.

Katie Handyside explains why regular exercise is one of the best strategies in the war against ageing.

It's time to shed the layers of forgiving winter clothes and shape up for summer. Try these tummy trimming tips to banish the dreaded muffin top for good.

Ginger, apricot and orange muffins make a great low calorie treat for Mother's Day.

Find out the best ways to lose weight and keep it off according to a new study by experts at the University of North Carolina.