Health & Fitness by Mallorca Life&Style Lifestyle Magazine

Health & Beauty | 3 Minute Workout

01/06/2012 @ 20:25

Three minute workouts to improve your health!

Health&Beauty - Bicimetrics -Mallorca Life and Style

Health & Fitness|Bicimetrics

01/06/2012 @ 20:17

More often than not people make their body fit the bike, but at Bicimetrics the bike is made to fit your body.

Health&Beauty - Fitness Miha Bodytec-Mallorca Life and Style

Health & Fitness|Miha Bodytec

27/04/2012 @ 14:56

Get turned on at the gym...

Health & Beauty | Fitness

18/03/2012 @ 17:50

Budokon… Yoga with a Kick

Fitness Christmas special

01/12/2011 @ 21:55

Katie shares her top tips for healthy eating during the festive season and her quick and easy ab workouts to fit into your busy Christmas schedule.

Anti-ageing special

01/10/2011 @ 22:56

Katie Handyside shares her top tips for fighting the effects of the advancing years.

Fear in Sports - Mallorca Life & Style Magazine

Don't let fear affect your game

01/09/2011 @ 15:02

Sometimes, fear and anxiety can get the best of us in sports. The key is to use techniques to help manage those fears and everyday anxieties.

Importance of Water - Mallorca Life & Style Magazine

The importance of water and GI foods

01/08/2011 @ 01:04

Katie explains the importance of drinking plenty of water and the GI impacts of different foods.

Exercising Outdoors

01/06/2011 @ 12:52

We need at least 30 minutes of moderate to intense physical activity every day but you don't have to work out in a gym to get in shape.

Fitness Boot Camp - Mallorca Life & Style Magazine

Sun, sea and sit-ups

01/05/2011 @ 18:27

Sarah Hughes takes on the challenge of Katie Handyside’s fitness camp in a bid for the perfect beach body...

Muesli Bar Recipe - Mallorca Life & Style Magazine

Muesli Bars

01/05/2011 @ 16:28

Snacking between meals can actually be good for you, but only if you make the right food choices. These muesli bars are quick to prepare and make a healthy snack to enjoy on the go.

Build the best butt!

01/05/2011 @ 13:48

Get a beach-fit butt in time for the bikini weather with Katie's top exercises and check out her top tips for boosting your mood .

Zero-Carb Muffin Recipe - Mallorca Life & Style Magazine

Zero-Carb Muffins

01/04/2011 @ 14:16

Try this sweet treat at Easter that won't ruin all your hard work in the gym.

Anti Ageing Exercise -Mallorca Life & Style Magazine

Anti Ageing - Exercise and stay young

01/04/2011 @ 13:51

Katie Handyside explains why regular exercise is one of the best strategies in the war against ageing.

Trim that muffin top

01/04/2011 @ 13:19

It's time to shed the layers of forgiving winter clothes and shape up for summer. Try these tummy trimming tips to banish the dreaded muffin top for good.

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